Frequently Asked Questions

My approach to coaching, healing, and energy work is rooted in over 20 years of studying various modalities including BodyTalk, BreakThrough, SourcePoint Therapy, Cardinal Method of Life Connection, BioGeometry®, Yuen Method, and contemporary performance, along with hundreds of hours studying Body-Mind Centering®, Byron Katie’s The Work, Fitzmaurice Voicework, Alexander Technique, Franklin Method, Feldenkrais Method, psychotherapy, yoga, and Ayurveda, all of which feed my continuous exploration of a greater awareness and expression of self. I maintain my BodyTalk certification through continued study with the International BodyTalk Association and have completed all of their Advanced Module training.

I will give you a solid list of Action Steps in your one-on-one work and in your group work. These may include mindset strategies to take on new behaviors, simple exercises, meditation, tapping out your Cortices, or various self-application healing techniques. You can also rewatch or re-listen to your invidual sessions or the group sessions whenever your choose. Most of the courses have a Private Course Page that you can access for life! Please also be in touch with followup questions or feedback, both of which can help anchor the work. Remember, the more you put into your own process, the more you get out of it! I am happy to provide the steps and cheer you on, and then it’s up to you to make the leap!